Change Fitness App

“I started with Stephanie during the November challenge. I got so much more out of it than I thought I would. Steph definitely motivated me more than my usual, and for that I am forever grateful. I not only came out stronger in body, but much stronger in mind, which to me is priceless. Stephanie takes a holistic approach to fitness, breaking the unhealthy habit of seeing fitness as only for the body. She’s knowledgeable, and I love her view that ‘consistency is better than intensity 100% of the time.’ Her online app gives you a great variety of workouts that get you feeling so so good! Don’t think twice about it, let her be your girl; I promise you won’t be disappointed. I look forward to continuing on this Change Fitness App journey with her”

“Just survived having my booty kicked, again, by Steph @changefitness. This app has been the best. She’s clear, she’s supportive and WOWWW, girlfriend knows the body! She always makes sure you’re aware of your positioning, posture and what muscles you should be feeling during her workouts. It’s insanely helpful. Keep building great programs, Steph! Thank you!”

“Love my workouts with Stephanie! All the way from Prince Edward Island, we connect on Zoom and it’s super convenient! Whether you are a beginner or have been doing this for a while, she will motivate you and coach you through each movement as if you were in the same room. Her expertise and knowledge has taken me on this amazing fitness journey. If you need modified versions, she will guide you through it. Her enthusiasm, passion and positive approach inspires me to do my best. I am feeling the difference and I am feeling stronger! Thank you Stephanie!!”