Sammy Hearth

Sammy is a dedicated and passionate personal trainer with a strong foundation in Olympic lifting and strength training. With a deep understanding of performance-based fitness, she brings both technical expertise and real-world experience to every session, helping clients build strength, confidence, and resilience.

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Her coaching background is diverse, having led women’s self-defense boxing classes, functional group training, and high-intensity Hyrox-style sessions. In addition to coaching, Sammy has firsthand experience as a competitor in bodybuilding, giving her unique insight into discipline, physique development, and goal-driven training.

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Committed to continuous growth, Sammy is expanding her skill set through her CrossFit Level 1 certification, further enhancing her ability to support a wide range of training styles and client goals.

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Sammy works best with clients who are motivated to push their limits and enjoy a structured, performance-driven approach to training. Whether you’re looking to build strength, improve athletic performance, or challenge yourself in a high-energy environment, you’ll thrive under her guidance. She’s especially well-suited to individuals who value accountability, want to learn proper lifting technique, and are ready to commit to consistent progress.

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Outside the gym, Sammy embraces an active lifestyle. She enjoys hiking, camping, and exploring the island with her partner and friends—bringing the same sense of adventure and energy into her coaching approach.