Online Fitness Training in Shawnigan Lake, BC

Each program on the app has a write up as to what it is designed to achieve (i.e. strength, increase muscle mass, decrease weight, functional fitness, etc). It also explains what equipment you need and how many days a week it is. You get to choose based on your goal, available equipment and days you want to workout. And if you're still not sure, just email Steph and she'll point you in the right direction:)

Absolutely! A lot of our members do personal training or group classes a few times a week in studio, then supplement with the app workouts at home so that they are able to add in a 30 minute workout on the fly and stay consistent. It's time and cost effective. Feel free to connect with Steph to create a weekly plan around in studio and online training.

The Change Fitness App is a monthly membership that gives you everything you need to stay consistent with your fitness from home. Get access to full 6–12 week training programs, an on-demand workout library, and guidance to help you confidently work out at home—whenever and wherever it works for you. Our Members-Only App is your hub for all things Change Fitness in studio. Use it to book and manage your classes, appointments, memberships, and other studio services, all in one place.

Workouts range between 20-60 mins, but most stick between 30-45 mins.

It's a mix of both. We have prerecorded videos where you press play and Steph walks you through the entire workout, or we have short videos where there is a timer telling you when to start and stop. Then for more of the strength based programs, we have short videos you can watch (if needed) and then you record your weight, reps, sets, etc so that you can focus on progressive overload week to week.