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An older woman sits on a workout bench lifting dumbbells with both hands while a younger woman stands behind her, providing support and guidance during the exercise inside a room with a window showing snow outside.
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What our members say

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Find us just off Shawnigan Lake Road on The Cowichan Valley, nestled in a peaceful private studio setting.

Working out at the gym isn't easy. But getting there shouldn't be hard. Change Fitness is located and easily accessible from all of Shawnigan Lake.

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Come visit us

2032 W Shawnigan Lake Rd, Shawnigan Lake, BC V8H 2C5, Canada
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Creating Healthy Habits Sessions