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Shawnigan Lake
2032 W Shawnigan Lake Rd, Shawnigan Lake, BC V8H 2C5, Canada
Located on Vancouver Island, Change Fitness is your destination for personalized, movement-focused workouts in a supportive private studio. Our expert coaches create an environment that’s welcoming for all fitness levels, from complete beginners to seasoned athletes. We offer a full range of training, including HIIT, strength, CrossFit-style workouts, yoga, and mindfulness meditation—each program designed to transform both body and mind. Members enjoy our exclusive app for seamless class booking and progress tracking. Experience long-term change and real results with our community-driven approach.
Shawnigan Lake
Schedule
Getting started is easy
01
Book Your Free Trial Class
Start with a complimentary fitness class or schedule a no-obligation phone consultation for personal training services.
02
Discover Your Best Fit
Choose a group fitness membership that fits your schedule and lifestyle, or explore our personal training packages and introductory offer for more individualized coaching. Find the option that works best for you and book online with any of our coaches.
03
Build Your Plan. Create Change.
Work with your coach to define your goals and build a plan around the pillars of health that matter most to you. Then show up, stay consistent, and let the results follow.
Every body is unique.
Find something that works for YOU
Personal Training
Whatever the goal, our coaches have you covered. Whether you’re training for longevity, staying strong for the years ahead, working out with your partner in a 2:1 session, building strength, navigating busy working-mom life, or developing the next generation of athletes—we’ll build a personalized plan around you, your goals, and your lifestyle.
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Small Group Classes
Get all the benefits of personalized fitness in a motivating small-group setting, with a maximum of just 5 people. Enjoy individualized coaching, expert guidance, and the support and accountability of a like-minded community.
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Train Anywhere- Change App
Train in studio, at home- or both with our Change Fitness App. We provide 6–12 week programs added to your calendar in seconds. Choose from dumbbell-only workouts or full gym programs, with options for strength & conditioning, HIIT, weight loss, muscle building, and more!
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Creating Healthy Habits Sessions
Not sure where to start? Our Healthy Habit Goal Setting Sessions help you turn your goals into practical, achievable action. Together, you'll identify the areas of your life that need attention—from movement and nutrition to sleep, stress, mindfulness, and work-life balance—and create a personalized plan that fits your life. No membership required. Contact us to get started, or schedule your weekly check-in for accountability and continued progress.
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Employee Wellness Retreats
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Shawnigan Lake
Everything you need to crush your fitness goals
Class Reservations
Employee Wellness Retreats
Easy Class Scheduling
Healthy Habits Sessions
Personal Training
Virtual Fitness Programming
Find us just off Shawnigan Lake Road on Vancouver Island, nestled in a peaceful private studio setting.
Shawnigan Lake
Location Details
Open Hours
Monday: 7:30 AM – 7:00 PM
Tuesday: 7:30 AM – 7:00 PM
Wednesday: 7:30 AM – 7:00 PM
Thursday: 7:30 AM – 7:00 PM
Friday: 7:30 AM – 7:00 PM
Saturday: Open on Saturdays 8AM (Outdoor Classes)
Sunday: Closed
Areas Served
• Cobble Hill
• Shawnigan Lake
• Mill Bay
• Duncan
• Cowichan Bay
Reserve your spot and start your change today.
At Change Fitness, we focus on what you CAN do—not what you can’t. Every workout is an opportunity to get stronger, move better, and build confidence. Show up, put in the work, and celebrate the progress. We don’t believe in perfection—we believe in progress, consistency, and creating lasting change.