All of our coaches have minimum certifications in personal training and/or group fitness, with additional certs in kinesiology, athletic therapy, and physiotherapy. Our team also brings a diverse range of additional certifications and specialties, including pelvic floor rehabilitation, nutrition, wellness coaching, rehabilitation, weightlifting, and fitness leadership.

Personal Training Classes in Shawnigan Lake, BC

Q: Do I need experience to start personal training?

No experience required—our assessment ensures you start at the right level for you, regardless of background.

Q: How do I book personal Training at Change Fitness in Shawnigan Lake?

Go to our 'contact' page, fill out the form, we'll call you and arrange booking your first session based on your needs.

Q: How often should I do one-on-one sessions?

We recommend 1–3 sessions per week, depending on your goals and lifestyle. Many clients start with more frequent sessions and gradually reduce as they build confidence and movement habits outside the gym. Our goal is to keep you moving at least 3 times a week, whether that’s with us or on your own. For accountability, we recommend a minimum of one session per week.

Stronger, Healthier, You—One-on-One

Experience personalized training in the Cowichan Valley, Vancouver Island at Change Fitness—find the right training approach for your goals and book your consultation today.

What Is Personal Training?

Personal Training at Change Fitness is about more than just your workouts. Your coach gets to know you, your goals, and what you want to achieve both inside and outside the gym. We check in with you regularly, help you stay accountable, and adapt your training as your goals and life change.

Choose 1-on-1, 2-on-1, or family personal training in a private, supportive studio where training is personalized, effective, and actually fun. Our coaches care about your progress—and you’ll feel it every time you walk through the door.

Why Members Love This Program

Members appreciate the personal attention and guidance from our expert coaches, gaining clarity and confidence in every workout. Progress is measurable, consistent, and mindfully adjusted to your needs. Our private setting eliminates intimidation, making it great for those new to fitness and seasoned athletes alike. Clients love the holistic approach—addressing body, movement, and mindset together. It’s more than workouts; it’s the catalyst for lasting change.

An older woman sits on a workout bench lifting dumbbells with both hands while a younger woman stands behind her, providing support and guidance during the exercise inside a room with a window showing snow outside.

What to Expect

Your journey starts with a phone consultation where we’ll chat about your health history, goals, lifestyle, and the best training approach for you. From there, we’ll get your first sessions booked and set you up with our members app, where you can view coach schedules and book sessions at your convenience.

Only in town for a short time? No problem! Send us a contact request and we’ll help get you set up with sessions that work for your schedule.

Book A Consult (Free)