Stephanie Denny
CEO
Specializations
Strength & Conditioning
Longevity
HIIT
Pelvic Floor Rehab & Goal Setting
Qualifications
Bachelor of Biology, Cert IV: Personal Trainer, Cert III: Group Fitness Instructor, Pregnancy & Postpartum Athleticism Coach, Nutrition Mentorship- Dan Garner, Training Mentorship- Dan Garner, Olympic Weightlifting Training, Fundamentals of Kettlebell Training, Pregnancy and Exercise Contemporary Training, Run Training, Suspension Training, Advanced Periodization Training, CPR + First Aid Certified
About Steph
Meet Stephanie, the Founder of Change Fitness. Steph is a Strength and Conditioning Coach, certified Personal Trainer and Group Fitness Instructor, and has a background in nutritional behaviour support.
Steph's career has led her from the Australian Coast, to the East Coast waters of Canada, and back to the mountainous ranges of beautiful BC. Steph has worked in boutique personal training studios, boxing gyms and strength and conditioning studios, with her most recent endeavor being creating Change Fitness, where she continues to work in studio and virtually with clientele all around the world.
Steph's expertise in coaching ranges anywhere from HIIT, Strength, Aerobic and Anaerobic Focused Training, CrossFit workouts, Stretching, and mindfulness meditations.
Steph take's a holistic approach when it comes to training her clients. She educates clients on the supporting pillars of optimal training: movement, nutrition, sleep, recovery, gut health, hormone homeostasis, injury prevention and a healthy mindset. Success to Steph is achieving balance in both fitness of the mind and body.
When she’s not in the studio, you’ll find Steph running, swimming, hiking, reading, or keeping the next two Change Fitness coaches, Liv and Bernie, fully stocked with snacks. Steph's goal is to raise these kiddos to live a life of health, movement, and wellness — one snack break at a time.