HIIT
Pilates & Cardio based fitness
Hi! My name is Tiffany, and I am obsessed with group fitness! However, I wasn’t always obsessed. I grew up never participating in sports or many activities. I didn’t live a traditional healthy lifestyle, and that continued into my young adulthood.
I started with small bursts of activity—going to the gym, where I had no idea how to properly use anything, or running a few laps around the local track. Nothing seemed to stick for very long. I always felt like I needed something more, but I couldn’t figure out what that something was.
Fast-forward to the day I saw an ad for a trial at a local fitness studio. I was nervous to walk into somewhere new by myself. I kept asking myself, “What if I’m judged? What if I can’t keep up?” But I made the leap and tried it anyway. I finished the trial and bought another trial, then a month pass, then a three-month pass, and finally a year pass!
WHAT!? I can spend money on myself? That was a huge realization for me. I discovered that group fitness was what I needed to become a better mom, wife, friend, and employee. I was finally saying yes to myself.
Through joining this studio, I made lifelong friends who shared the same interests and passion for fitness. Together, we trained for and completed countless races, including half marathons, a marathon, and even a half Ironman. That community helped me show up on the hard days—the days when I wanted to cancel but knew that even a little bit of movement would make me feel better.
I learned that instructors play a huge role in keeping me coming back for more. I look up to several of my instructors, and I hope that one day I can give my students that same passion, encouragement, and drive.
My goal is to help people become the best versions of themselves. I believe that moving your body in a supportive community is one of the best ways to achieve that.
And maybe, just maybe, one day you’ll become obsessed with fitness too.