Welcome to Change Fitness

“I started with Stephanie during the November challenge. I got so much more out of it than I thought I would. Steph definitely motivated me more than my usual, and for that I am forever grateful. I not only came out stronger in body, but much stronger in mind, which to me is priceless. Stephanie takes a holistic approach to fitness, breaking the unhealthy habit of seeing fitness as only for the body. She’s knowledgeable, and I love her view that ‘consistency is better than intensity 100% of the time.’ Her online app gives you a great variety of workouts that get you feeling so so good! Don’t think twice about it, let her be your girl; I promise you won’t be disappointed. I look forward to continuing on this Change Fitness App journey with her”

"Steph has the experience and knowledge to be able to push you to your limits, whether that be in your sessions, with your nutrition or your goals outside of the gym. Steph works with a diverse range of clients and ensures she builds programs to suit your ability and goals. Throughout my sessions with Steph, I achieved massive gains in my strength- which was my goal! In our last session together, we completed the goals we had been working on, in the timeframe we had set out to achieve them. I am feeling fitter and stronger than ever. You'll enjoy every session you do with Steph. I would highly recommend her to anyone at any stage in their fitness journey. She gives a lot of thought and time into each and every one of the clients she supports”

“Steph is amazing! I came to Change Fitness needing guidance to make my time in the gym more efficient and target workouts to support my trail running goals. Steph has created fun, dynamic and challenging workouts that have actually made me fall in love with strength and stability training. I have felt supported and inspired throughout this journey with Steph. Not only has my relationship with the gym changed for the better, so too has my relationship with my body. Super professional and someone who walks her talk :)”

“Stephanie is an amazing personal trainer, she customizes the program to your needs and goes above and beyond to ensure your physical and mental health. I have noticed my physical strength increase while working with her, but something unexpected is how my mental health has improved through my training. Not all trainers take the time to check in with you the way Steph does. Everyday is a new work out and it is exciting to arrive to see what she has come up with for the day. Anyone would be lucky to have her as a trainer”