Personal Training
New client? Learn more about training options below.
1:1 Personal Training
By far, the best and quickest way to achieve results. One-on-one PT provides you with an individualized, science-based program to help you crush your goals. You want to work on fat loss, muscle building, toning or just improving overall health and wellness? These sessions will not only get you results, but also educate you on the process of getting results so that you can walk away having the knowledge to do it on your own! In your sessions, we will work together to develop the best program for your body and your lifestyle.
Cost: 1 Session = $85 (Taxes in)
2:1 Personal Training
Wanting to cut down on costs? Thrive off working out with a friend or partner to keep you accountable and motivated? Try the 2:1 training sessions. They are fun, interactive and goal focused!
Cost: 1 Session = $110-> $55 Each (Taxes in)
Hybrid Training
Can't afford 1:1 Personal training? Struggling to get motivated, or not know where to begin in your health and wellness journey? You're not alone, we hear this constantly, so we've come up with a solution. Our Hybrid programs provide the initial kickstart you need to start building momentum and creating change in your life. We provide an initial consult (in studio or online) where we discuss your goals (not just fitness, but also life, work, personal and nutrition). From here, we build you a individualized program to do on your own, or suggest one of our app programs that may suit your ability and goals. We give options for monthly studio or Zoom workouts with a trainer, as well as schedule in 8 week accountability sessions where we review your goals, discuss barriers, and set new ones. We understand that achieving your goals means changing more than just your workout schedule, it's a lifestyle. We're here to be flexible and help you create that lifestyle with small changes over time.
Cost: Adjusted Per Individualized Program