8 WEEK ONLINE PROGRAMMING
Can't make it into the gym or prefer to workout at home on your own time? Get a "Do it Yourself" 8 week program! Tell us your goals, how much time you have to commit to your program and your available equipment- or choose body weight only options. What you’ll get:
5 X 60 Min Zoom Sessions (1 goal setting consultation + 4 in studio or Zoom workout sessions). - Optional
8 Week Program with video links to exercises.
Weekly check-ins for accountability.
Advice on optimal training strategies.
You keep the program for life, so you can redo it as many times as you want!
Packages ranging from $50-$80/week.
Contact Steph to create your personalized package.
Can't make it into the gym or prefer to workout at home on your own time? Get a "Do it Yourself" 8 week program! Tell us your goals, how much time you have to commit to your program and your available equipment- or choose body weight only options. What you’ll get:
5 X 60 Min Zoom Sessions (1 goal setting consultation + 4 in studio or Zoom workout sessions). - Optional
8 Week Program with video links to exercises.
Weekly check-ins for accountability.
Advice on optimal training strategies.
You keep the program for life, so you can redo it as many times as you want!
Packages ranging from $50-$80/week.
Contact Steph to create your personalized package.
Can't make it into the gym or prefer to workout at home on your own time? Get a "Do it Yourself" 8 week program! Tell us your goals, how much time you have to commit to your program and your available equipment- or choose body weight only options. What you’ll get:
5 X 60 Min Zoom Sessions (1 goal setting consultation + 4 in studio or Zoom workout sessions). - Optional
8 Week Program with video links to exercises.
Weekly check-ins for accountability.
Advice on optimal training strategies.
You keep the program for life, so you can redo it as many times as you want!
Packages ranging from $50-$80/week.
Contact Steph to create your personalized package.